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I'm learning to love myself through Yoga

Hi y'all! We at Hello Colour have been working very hard to create a series where we can consistently share what we've been up to and create an open and healthy discussion around mental health and self-care ๐Ÿ’•๐Ÿ’…๐Ÿฝ

Apart from health professionals, finding others on the same path as me has helped me feel less alone and supported in my mental health recovery ๐Ÿ’ช๐Ÿฝ

I hope you know there's a group of people who would love to listen, support and learn from you as well. ๐Ÿค—โœจ

And recently, I have been getting back into Yoga! ๐Ÿฅฐ๐Ÿง˜๐Ÿฝโ€โ™€๏ธI find consistently showing up quite hard, especially on my low days, but the fact that โ€œYoga helps me understand, appreciate and love my body,โ€ has me trying again and again, even if it's just for 5 minutes a day!

- Love Sravs ๐Ÿ’•

So....Why is everyone so obsessed with Yoga?

If you need some convincing to try out yoga, here's our honest thoughts and insights!

  • It's chill (if you want it to be) & it still counts as exercise

  • Yoga is great for beginners! There are so many types of practices, and most importantly, it isn't cardio heavy (yus ~ looking at all of you who are too exhausted for cardio - we feel you )

  • There's something for every body type

  • Sometimes it's overwhelming to keep up with all of the intense workouts preached by fitness influencers, mostly because for a lot of us, they aren't doable and way too intense.

  • We love yoga because it can cater to all of us while still being enjoyable!

*side note from our merch team: if youโ€™re nodding your head right now, we got you!

Our new mug and print comes with this exact affirmation, click Shop Now to grab yours!

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